The 10 Best Canned Sardines in 2019

Sardines are extremely healthy and rich in omega 3 fatty acids, selenium, proteins and vitamin B12. They are tasty and have plethora of benefits to offer. These are packed with nutrients and are one of the healthiest fishes in the whole world. You can either purchase these fresh or opt for canned versions.    

With plenty of options available in the market, you may be spoilt for choice and may have a hard time settling to a particular brand. We have done thorough research to offer to you this detailed review. We have shortlisted and reviewed top 10 brands of canned sardines that promise a meaty texture and rich flavor to you. We have also listed factors to consider before buying the best canned sardines. You can go through them to make a wise purchase decision.

Best Pick

King Oscar Sardines with Extra Virgin Olive Oil

King Oscar Sardines is an offering from a reputed brand that was established in the year 1902. The brand adheres to sustainable practices. The sardines offered are of consistent quality and have a light flavor. These are caught in wild and fished from coastal regions or Norway. King Oscar sardines are packed in aluminum cans that are recyclable and BPA-free.

Best Pick

Wild Planet Wild Sardines packed in Olive Oil

Wild Planet Wild Sardines packed in Olive Oil are packed with essential nutrients and proteins. Each sardine tastes delicious and is a rich source of omega-3 fatty acids. This certified Greenpeace tuna brand is perfect if you are on a keto or paleo diet. The canned sardines from the brand have consistently topped in terms of taste and health benefits. The sardines are flavorful and meaty. These are non-GMO and gluten-free.

We have shortlisted and reviewed the best canned sardine brands available in the market. If you are still confused about which brand you need to settle with, then here are some recommendations that will make your job easier.


1. King Oscar Sardines with Extra Virgin Olive Oil

Highlighted Features

  • Wild caught and wood-smoked
  • Natural source of omega-3 fatty acids
  • Packed in extra pure virgin olive oil
  • Low carb superfood
  • Gluten free and non-GMO
  • Ready to eat

King Oscar is a reputed canned Sardines brand that was established in the year 1902. The monarch of Sweden and Norway offered special permission to a company to use his name and image on line of superior sardines. You can be assured that this renowned brand still sticks to its excellent practices and offers the best sardines in the market.

The fishes used in this canned food brand are world famous. They are of consistent quality and have light flavor, delicate structure and dainty size. These sardines are caught in wild and are fished in coastal waters of Norway and in icy Norwegian fjords. King Oscar sardines are packed in aluminum cans that are recyclable and BPA-free.

You can be assured that you are getting nothing but the finest quality sardines that is packed in premium grade virgin olive oil. The sardines are also slightly wood-smoked for imparting flavor. The best thing is that these are all hand packed and no artificial preservatives are used in the process. King Oscar Sardines are kosher-certified.

Pros

  • Packing is BPA free
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    Packed in aluminum cans that are recyclable
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    Healthy and convenient meal
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    Excellent source of protein
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    Light flavor and delicate texture 
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    Kosher-certified
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    Fished in coastal waters of Norway and in icy Norwegian fjords

Cons

  • The sardines get mashed if not consumed immediately after opening the can

2. Wild Planet Wild Sardines packed in Olive Oil

Highlighted Features

  • Lightly smoked sardines for additional flavor
  • Wild caught sardines packed in organic olive oil
  • Nutritious and delicious flavor
  • Powerhouse of nutrition

Wild Planet canned sardines are loaded with all the essential nutrients and rich in proteins. Each sardine tastes extremely delicious and is packed with iron, calcium, protein and omega-3 fatty acids. Wild Planet adheres to offers responsibly-caught seafood that protects marine life. It is certified Greenpeace tuna brand.

If you are on a Keto or paleo diet, then you have a reason to rejoice. Wild Planet Sardines are nutritious and promise highest quality proteins to individuals adhering to a particular diet. Wild Planet sticks to sustainable sardine fishing practices. The canned sardines have consistently topped in terms of taste and health benefits.

This pack of canned sardines is packed in extra virgin olive oil. The sardines are flavorful and meaty. These are non-GMO and gluten-free. You can have these sardines directly from cans or use them in salads or in a sandwich.

Pros

  • Essential source of iron, calcium, protein and omega-3 fatty acids
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    Company adheres to sustainable practices
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    Non-GMO and gluten-free
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    Sustainable, healthy and delicious

Cons

  • Not ideal for those who do not prefer sardines with scales and bones

3. Matiz Sardines in Olive Oil

Highlighted Features

  • Popular and reliable brand
  • Fresh sardines
  • Harvested sustainably off the coast of Spain
  • Wild caught
  • Gluten free and has a natural texture
  • Non-GMO

If you love fresh and bold flavors of sardines, then this is the brand you need to opt for. The flavor is quite unique and the sardines are processed in Spain. They are sourced from coast of Galicia and are hand-prepared. They are preserved in premium quality Spanish olive oil.

The taste of Matiz sardines is quite unique because of the sourcing location and the kind of olive oil used. Matiz adheres to sustainable sourcing practices and is quite a reputed brand. Whole sardines are offered by the brand and these can be used in numerous recipes.

Matiz adheres to ecofriendly practices. If you are fond of fleshy fishes, then this is the brand you need to opt for. The sardines come with bones but they can be easily removed if you prefer it that way. The taste is dense and chewy. The sardines are quite flavorful. These sardines are delicious, fresh and bite-sized. The taste and texture are just authentic.

These wild-caught sardines are sustainably harvested and have an exceptional taste and texture. This protein-rich snack is rich in omega-3 fatty acids, vitamins and proteins. This product is offered by a reputed and trusted brand. You can trust the freshness and purity you are being promised by the brand.

Pros

  • Versatile product
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    Ecologically conscious brand
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    Bite-sized sardines
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    Fresh and delicious
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    Authentic taste and texture

Cons

  • Is quite salty in comparison to other brands

4. Season Sardines in Water

Highlighted Features

  • All natural product
  • Gluten free and non-GMO
  • Cans are BPA-free
  • Sardines caught from fresh waters of Morocco
  • Sustainable harvesting practices

The Season Brand was established over 90 years ago by a Polish immigrant who started off as a food merchant initially. The brand grew into a trusted brand when the owner started sourcing specialty fish and offered quality unparalleled. In 1950s, the brand started offering canned food of high quality and became a household name in the United States.

If you are looking for a healthy option, then this canned Season sardine is just for you. The brand sources highest quality ingredients to offer superior taste to the users. This canned sardine is all-natural. It is non-GMO product and the cans in which they are packed are BPA free.

If you are looking for a low sodium canned sardine, then this is the brand you need to stock at home. The sardines offered are caught from the waters of Morocco. They are delicious and have soft bones. The canned packaging consists of whole sardines. The sardines are caught and processed by the brand through sustainable practices.

All the ingredients used are 100 percent natural. The sardines are packed in pure olive oil in this offering.

Pros

  • Stored in pure olive oil for retaining the flavor
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    Rich in proteins, minerals and omega-3 fatty acids
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    Mild taste and flavorful product
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    Secure packaging 
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    Reputed brand

Cons

  • Have lot of scales and bones

5. Ocean Prince Sardines in Water

Highlighted Features

  • Caught in wild
  • Contains 0.90g of omega-3 fatty acids  
  • BPA free cans
  • Consistent texture and flavor

Ocean Prince Sardines are packed using premium quality Pilchard sardines. These have a mild flavor and firm texture. These are excellent source of protein and calcium. The sardines are fresh caught and kosher certified. These are not descaled but the taste really delicious.

The cans in which these sardines are packed are BPA free. These make good paleo snack. The sardines are caught in the wild and are rich source of nutrients. No salt is added to the packed contents and hence this is ideal for people who are controlling their sodium intake.

Pros

  • Rich source of calcium and protein
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    Handpicked Pilchard sardines in water
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    Non-GMO verified
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    Kosher certified

Cons

  • Not descaled and hence may not appeal to everybody

6. Beach Cliff Sardines in Louisiana Hot Sauce

Highlighted Features

  • Wild caught sardines packed in real Louisiana hot sauce
  • Healthy and delicious meal or snack
  • Superior quality product
  • Reliable keto snack for those on a keto diet
  • Rich in protein

Beach Cliff Sardines are hot and spicy variants of the healthy sardines. Offered by Bumble Bee Seafoods, this canned sardine product has been made using sustainable practices. Founded in 1899, the brand was established by a group of dedicated fishermen. The company is held privately today with its headquarters in the United States.

Bumble Bee Seafoods today is the largest seafood company in North America. It offers full range of sardines, salmon and tuna. The brand is immensely popular amongst the consumers and promises nutritive value, quality and affordability to the users.

Pros

  • Delicious, spicy food
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    Offered by a reputed brand
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    Fresh tasting and nutritious 
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    Loaded with essential nutrients
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    Rich source of omega-3 fatty acids

Cons

  • Tend to get mushy
  • Packaging is not sturdy

7. BRUNSWICK Wild Caught Sardine Fillets in Spring Water

Highlighted Features

  • Sardines packed in pure spring water
  • Clean, natural taste
  • No added oil or sauce
  • No added salt
  • Super tender and delicious sardines

BRUNSWICK Sardines are one of the delicious spring water sardines you can find in the market. This canned food pack has no added salt, sauce or oil. The sardine fillets from BRUNSWICK are packed in clean spring water for a natural, clean taste. Offered by Bumble Bee Seafoods, this canned sardine pack has been made utilizing sustainability practices.

The sustainability program by the brand ensures responsible harvesting and management of seafood. The brand was established in 1899 by a group of dedicated fishermen. The brand has the largest branded shelf-stable seafood company. Bumble Bee Seafoods offers a complete line of canned sardines, salmon, tuna and other seafood products.

Pros

  • Makes a healthy snack or meal
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    Reliable keto snack
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    Great tasting protein snack
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    Delicious taste, convenience and quality
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    Sustainably processed

Cons

  • Nutritional value label missing from the package

8. BUMBLE BEE Boneless and Skinless Sardines

Highlighted Features

  • Sardines in olive oil
  • Skinless and boneless sardines
  • Flavorful and convenient
  • Tastes great with pasta, in salad or spreads

Bumble Bee Sardines are convenient and flavorful. These taste good as a snack, in a salad or as a whole meal. The brand practices sustainability and ensures responsible harvesting and management of seafood. The brand was established in 1899 and now has its headquarters in United States.

Bumble Bee Seafoods is the largest North America’s shelf-stable seafood company. If you prefer descaled sardines, then this is the product you need to stock in your kitchen pantry. It is flavorful and convenient. This all-natural product is immensely popular for its quality and delicious taste.

Pros

  • Healthy snack or meal
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    Reliable keto food
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    Tasty and convenient
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    Can be eaten directly without any preparation
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    Quality product

Cons

  • Tastes bland without any seasoning 

9. Wild Planet Wild Sardines in Extra Virgin Olive Oil with Lemon

Highlighted Features

  • Rich in nutrition and flavor
  • Nutritional powerhouse
  • Rich in iron, calcium, protein and Omega-3 fatty acids
  • Each sardine is meaty, flavorful and firm
  • Harvested in the Pacific using sustainable methods

Wild Planet is dedicated to offering finest tasting seafood. The brand is committed to sustainable practices and takes extra care of conserving the wild marine ecosystem. The brand offers full line of premium quality seafood and adheres to the highest standards during processing.

Wild Planet offers great tasting Salmon, Sardines and Tuna. The nutrition, flavor and value offered by the brand are unparalleled. Wild Planet Sardines are powerhouse of nutrition and are loaded with all the essential nutrients. Each sardine offered by the brand is meaty and is packed with iron, calcium, protein and Omega-3 fatty acids.

Wild Planet is dedicated to offering responsibly caught seafood. The sardines offered are keto and paleo compliant. The fishes are big on nutrition and offer you the highest quality protein. The brand adheres to purse-seine fishing technique to ensure protection of all marine creatures.

Wild Planet Sardines have been consistently voted to be the best in terms of taste and health. These are essential source of iron, calcium, protein and Omega-3 fatty acids.

Pros

  • Finest quality products
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    Sustainably caught
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    Non-GMO and gluten free
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    Delicious and healthy 

Cons

  • Not flavorful
  • Texture and taste may not appeal to everyone

10. SANTO AMARO European Wild Sardines

Highlighted Features

  • Packed in easy to open cans
  • Wild sardines
  • Hand packed in Portugal
  • GMO-free
  • Authentic European wild sardines
  • Sustainably caught
  • Prepared and hand packed utilizing artisanal Portuguese tradition

Santo Amaro sardines are mildly smoked in European style. It tastes extremely delicious and is of highest quality. All the ingredients used are natural and are of superior quality. You can actually make out the difference when you opt for Santo Amaro sardines. The sardine dipped in pure olive oil has a delicious smoky flavor.

The product is hand packed in Portugal and the sardines are all sustainably caught. The packaging has been done in artisanal Portuguese style. The product is all-natural and is gluten free. The cans used in packaging are all BPA free. If you are on a keto or paleo diet and intend to eat only nutritious food, then you should certainly add this sardine to your kitchen pantry.

The brand is committed to support traditional artisanal fishing techniques. It offers the best quality products and is dedicated to sustainable practices.

Pros

  • Keto and paleo diet friendly
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    All-natural
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    Gluten free and GMO-free 
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    BPA free cans
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    Lightly smoked
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    Delicious and healthy
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    Rich source of protein, Omega-3 fatty acids, calcium and vitamins

Cons

  • Has mild taste and texture

Factors to consider before purchasing canned sardines

There are plenty of factors that you need to look into before making any purchase decision. These factors make decision-making quite easier. Here are some factors that you need to look into while looking for the best canned sardines brands.

Look into the quality of ingredients 

The first and foremost thing you need to look into while purchasing canned sardines is to check the quality of ingredients offered to you. Make sure to look into the source of the sardines and the processing techniques employed by the brand. There are several brands that sell other fishes as sardines. You need to remember that pilchards and herrings are also sardines. Make sure to look into the type of sardines being offered. 

Take some time to read the label thoroughly. Check where the sardines were sourced from the label. Different species differ in flavor. Not everybody loves the taste of sardines caught in Norway. You may appreciate the ones caught in the wild in North America.

Also check if the sardines are farmed or caught in the wild. This will help you gain a slight idea of the quality and flavor of the canned sardines that you are opting for.

Preservation Techniques  

Medium of preservation really matters when it comes to canned foods. Usually the fish is salted and preserved in various mediums. Usually sardines are preserved in olive oil and don’t impact the flavor of your fish. However, it does increases the content of Omega-3 fatty acids. However, there are brands that pack sardines in tomato sauce, water and hydrogenated oils as well.

Seasoning utilized 

Before you make any purchase, you should always look into the kind of seasonings utilized in the recipe. Most of the canned sardines brand use only preservation oil and salt during processing. Extra seasoning may impact the taste. You should look into this while making a purchase if you prefer a clean taste.     

Size of sardines 

Not all canned sardines taste the same. They taste different because they are sourced from different sources. Some of them are farmed and some of them are caught in the wild. Their sizes as well differ. Larger fishes have larger bones. Not everybody prefers large fishes.

Descaled or not

Not all sardines offered by the brands are descaled and have their bones removed. Reputed brands such as King Oscar Sardines with Extra Virgin Olive Oil do not offer descaled sardines. If you are looking for completely processed sardines that are ready to eat directly from cans, then you can opt for Bumble Bee Sardines in Olive Oil.  

Shelf life 

While purchasing canned sardines, make sure to look into the shelf life of the product and also the storage options. Check whether they require refrigerating or have to be consumed immediately after opening the can.

Conclusion

Canned sardines not just taste delicious but are also nutritious and healthy. These can be consumed directly from the cans or can be cooked into hearty meals. Those who are on a strict diet can incorporate sardines in their diet for added benefits. With plethora of benefits in offing, you would surely want to incorporate sardines in your diet.

Canned sardines are easy to store and are prepped up so that you can consume them directly. With numerous options available, you may find it daunting to shortlist one particular brand as per your needs. This is when you can go through our detailed review and recommendations to make a purchase. We have also highlighted factors to consider before buying the best canned sardines. You can go through them to make a wise choice.

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